{"id":1368,"date":"2018-05-17T15:47:55","date_gmt":"2018-05-17T12:47:55","guid":{"rendered":"http:\/\/sihatyplusmag.ma\/?p=1368"},"modified":"2019-03-26T02:21:35","modified_gmt":"2019-03-25T23:21:35","slug":"%d8%ad%d9%85%d9%8a%d8%a9-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-7-%d8%a3%d9%8a%d8%a7%d9%85","status":"publish","type":"post","link":"https:\/\/santeplus.ma\/ar\/%d8%ad%d9%85%d9%8a%d8%a9-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-7-%d8%a3%d9%8a%d8%a7%d9%85\/","title":{"rendered":"\u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a 7 \u0623\u064a\u0627\u0645"},"content":{"rendered":"

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644<\/h3>\n

\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/h4>\n

\u0639\u0635\u064a\u0631\u062f\u064a\u062a\u0648\u0643\u0633<\/h4>\n

\u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646\u0629 \u062d\u0627\u0645\u0636\u0629 \u0640 \u00bc \u00a01 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0640 \u062a\u0641\u0627\u062d\u0629 \u0639\u0636\u0648\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u062f\u0648\u0646 \u062a\u0642\u0634\u064a\u0631 \u0640 \u0633\u0627\u0642 \u0643\u0631\u0641\u0633 \u0640 \u0643\u0648\u0628\u00a0 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062e\u0636\u0631 \u0640 1\/3 \u00a0\u0643\u0648\u0628\u00a0 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0640 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0645\u0637\u062d\u0648\u0646\u0629 \u0640 \u00bc \u00a0\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629
\n \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629: <\/strong>10 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u062d\u0645\u0631<\/p>\n

\u0627\u0644\u063a\u0630\u0627\u0621<\/h4>\n

\u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0628\u064a\u0644\u0627\u0641<\/h4>\n

1 \u0643\u0648\u0628 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0645\u063a\u0633\u0648\u0644\u0629 \u0640 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0641\u0637\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0640 \u00a0\u00bd \u0643\u0648\u0628 \u00a0\u0645\u0646 \u0627\u0644\u0628\u0635\u0644 \u0645\u0642\u0637\u0639 \u0625\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a \u0640\u00a0 \u0641\u0635\u0627\u0646 \u0645\u0646 \u0627\u0644\u062b\u0648\u0645 – \u0643\u0648\u0628\u0627\u0646 \u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u062e\u0636\u0627\u0631 \u0640 \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0635\u063a\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0640 \u0633\u0627\u0642 \u0643\u0631\u0641\u0633 \u0640 \u00bc \u00a0\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0640 \u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f.
\n \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629<\/strong>: 10 \u0623\u0646\u0635\u0627\u0641 \u0644\u0628 \u0627\u0644\u062c\u0648\u0632 \u0648\u062a\u0641\u0627\u062d\u0629 \u0648\u0627\u062d\u062f\u0629<\/p>\n

\u0627\u0644\u0639\u0634\u0627\u0621<\/h4>\n

\u0634\u0648\u0631\u0628\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/h4>\n

\u062d\u0628\u0629 \u0628\u0637\u0627\u0637\u0633 \u062d\u0644\u0648\u0629 \u0640 3 \u062c\u0632\u0631\u0627\u062a \u0640 4 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u062e\u0636\u0631 \u0640\u00a0 \u0628\u0635\u0644\u0629 \u0635\u0641\u0631\u0627\u0621 \u0635\u063a\u064a\u0631\u0629 \u0640 \u0641\u0635 \u062b\u0648\u0645 \u0640 \u0639\u0644\u0628\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0645\u0639\u0644\u0628\u0629 ( 450\u063a) \u0640 \u0639\u0644\u0628\u0629 \u0645\u0646 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u0637\u0645\u0627\u0637\u0645 ( 400\u063a) \u0640 4 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0640 \u0633\u0627\u0642 \u0643\u0631\u0641\u0633 \u0640\u00a0 \u0648\u0631\u0642\u0629 \u063a\u0627\u0631 (\u0633\u064a\u062f\u0646\u0627 \u0645\u0648\u0633\u0649) \u0640 \u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f \u0640 \u00a01\/8 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0627\u0641\u0631\u0646\u062c\u064a (\u0641\u0644\u0641\u0644 \u062c\u0627\u0645\u0627\u064a\u0643\u0627) \u00a0\u0640 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u062d\u0644\u0648 \u0640 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u0623\u062e\u0631\u0649 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/p>\n

\u0648\u0635\u0641\u0629 \u0625\u0636\u0627\u0641\u064a\u0629: \u0633\u0644\u0637\u0629 \u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u064a\u062a\u0648\u0643\u0633 \u0627\u0644\u0641\u0639\u0627\u0644\u0629<\/h3>\n

\u062c\u0632\u0631\u062a\u0627\u0646 \u0645\u0641\u0631\u0648\u0645\u062a\u0627\u0646 \u0640 5 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0640 \u0643\u0648\u0628 \u0645\u0646 \u062d\u0628\u0627\u062a \u0627\u0644\u062a\u0648\u062a \u0640 12 \u062d\u0628\u0629 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0646\u064a\u0621\u0640 \u062a\u0645\u0631\u062a\u0627\u0646 \u0640 \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0640 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062d\u0627\u0645\u0636.<\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a<\/h3>\n

\u0641\u0637\u0648\u0631 \u0627\u0644\u0635\u0628\u0627\u062d<\/h4>\n

\u0639\u0635\u064a\u0631\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u0645\u0648\u0632<\/h4>\n

\u0645\u0648\u0632\u0629 \u0640 6 \u0641\u0631\u0648\u0644\u0627\u062a \u0640 2 \u0633\u0646\u062a\u0645\u062a\u0631 \u0645\u0646 \u062c\u0630\u0631 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u0640 \u0643\u0648\u0628\u00a0 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0627\u0639\u0632 (\u0623\u0648 \u0627\u0644\u0644\u0648\u0632) \u0640 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u064a\u0627\u063a\u0648\u0631\u062a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a (\u063a\u0631\u064a\u0643) \u0640 \u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u062c\u0646\u064a\u0646 \u0627\u0644\u0642\u0645\u062d (Germes de bl\u00e9)
\n \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629<\/strong>: 10 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0646\u064a\u0626 \u0648\u062a\u0641\u0627\u062d\u0629 \u0648\u0627\u062d\u062f\u0629<\/p>\n

\u0627\u0644\u063a\u0630\u0627\u0621<\/h4>\n

\u0634\u0648\u0631\u0628\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/h4>\n

(\u0648\u062c\u0628\u0629 \u0639\u0634\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644)
\n \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629<\/strong>: \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u064a\u0627\u063a\u0648\u0631\u062a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a (\u063a\u0631\u064a\u0643) \u0645\u0639 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u062d\u0628\u0627\u062a \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u062d\u0631.<\/p>\n

\u0627\u0644\u0639\u0634\u0627\u0621<\/h4>\n

\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/h4>\n

\u062c\u0632\u0631\u062a\u0627\u0646 \u0640 \u0643\u0648\u0628 \u00a0\u0639\u062f\u0633 \u0640 1 \u0639\u0644\u0628\u0629 \u0645\u0646 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0640\u00a0 \u0639\u0644\u0628\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0640\u00a0 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0640 4 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u062e\u0636\u0627\u0631 \u0640 \u0641\u0635\u0627\u0646 \u0645\u0646 \u0627\u0644\u062b\u0648\u0645 \u0640 \u0628\u0635\u0644\u0629 \u0635\u0641\u0631\u0627\u0621 \u0640 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0640 \u00bd \u00a0\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0645\u0648\u0646 \u0640 \u00bd \u00a0\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0640 \u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644 \u00a0 \u0623\u0633\u0648\u062f.<\/p>\n

\u0648\u0635\u0641\u0629 \u0625\u0636\u0627\u0641\u064a\u0629: \u0633\u0644\u0637\u0629 \u0628\u0627\u0644\u0643\u064a\u0646\u0648\u0627<\/h4>\n

\u0643\u0648\u0628 \u00a0\u0645\u0646 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0627\u0644\u0623\u062d\u0645\u0631 \u0640\u00a0 \u0643\u0648\u0628\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0640 \u062d\u0628\u0629 \u062e\u064a\u0627\u0631 – \u0628\u0635\u0644\u0629 \u062d\u0645\u0631\u0627\u0621 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0640 \u00bd \u0643\u0648\u0628 \u0645\u0646 \u062d\u0628\u0627\u062a \u0627\u0644\u0630\u0631\u0629 \u0640 \u00bd \u00a0\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0640 450\u063a \u0645\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0643\u0631\u0632\u064a\u0629 \u0640 \u0635\u0644\u0635\u0629 \u0627\u0644\u062e\u0644 (\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062e\u0631\u062f\u0644 \u0640 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0640 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644 \u0627\u0644\u0623\u0628\u064a\u0636 \u0640\u00a0 \u0641\u0635\u0627\u0646 \u0645\u0646 \u0627\u0644\u062b\u0648\u0645 \u0640 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0640 \u00bc \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f)<\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b<\/h3>\n

\u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/h4>\n

\u0645\u0634\u0631\u0648\u0628 \u062f\u064a\u062a\u0648\u0643\u0633 \u0623\u062e\u0636\u0631<\/h4>\n

\u0633\u0627\u0642\u0627\u0646 \u0645\u0646 \u0627\u0644\u0643\u0631\u0641\u0633 \u0640 \u062d\u0628\u0629 \u062e\u064a\u0627\u0631 \u0640 \u0648\u0631\u0642\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0640 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0640 \u062d\u0641\u0646\u0629 \u0628\u0642\u062f\u0648\u0646\u0633 \u0640 \u0644\u064a\u0645\u0648\u0646\u0629 \u0640 \u062a\u0641\u0627\u062d\u0629
\n \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629:<\/strong> 10 \u0623\u0646\u0635\u0627\u0641 \u0645\u0646 \u0644\u0628 \u0627\u0644\u062c\u0648\u0632 \u0648\u0628\u0631\u062a\u0642\u0627\u0644\u0629 \u0648\u0627\u062d\u062f\u0629<\/p>\n

\u0627\u0644\u063a\u0630\u0627\u0621<\/h4>\n

\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/h4>\n

(\u0634\u0648\u0631\u0628\u0629 \u0639\u0634\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a)
\n \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629<\/strong>: 10 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u062d\u0645\u0631<\/p>\n

\u0627\u0644\u0639\u0634\u0627\u0621<\/h4>\n

\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0645\u0634\u0648\u064a<\/h4>\n

1 \u0631\u0623\u0633 \u0642\u0631\u0646\u0628\u064a\u0637 \u0640 1 \u0628\u0635\u0644\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0640 1 \u0633\u0627\u0642 \u0643\u0631\u0641\u0633 \u0640 4 \u0623\u0643\u0648\u0627\u0628 \u0645\u0631\u0642 \u0627\u0644\u062e\u0636\u0627\u0631 \u0640 \u00bd \u00a0\u0643\u0648\u0628 \u00a0\u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0640 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0640 \u00bd \u00a0\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 (\u0623\u0632\u064a\u0631) \u0627\u0644\u0637\u0627\u0632\u062c \u0640 \u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f
\n \u0648\u0635\u0641\u0629 \u0625\u0636\u0627\u0641\u064a\u0629: \u0633\u0644\u0637\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0634\u0645\u0631 (\u0627\u0644\u0628\u0633\u0628\u0627\u0633) \u0648\u0627\u0644\u062a\u0648\u062a<\/strong>
\n 1\u0643\u0648\u0628 \u00a0\u0645\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0643\u0631\u0632\u064a\u0629 \u0640 \u00bd \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0640\u00a0 \u0631\u0623\u0633 \u0628\u0633\u0628\u0627\u0633 –<\/strong> \u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f \u0640 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062d\u0627\u0645\u0636<\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u0628\u0639<\/h3>\n

\u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/h4>\n

\u0639\u0635\u064a\u0631 \u062f\u064a\u062a\u0648\u0643\u0633<\/h4>\n

1 \u062a\u0641\u0627\u062d\u0629 \u0628\u062f\u0648\u0646 \u062a\u0642\u0634\u064a\u0631 \u0640 \u0633\u0627\u0642 \u0643\u0631\u0641\u0633 \u0640 \u0643\u0648\u0628 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062e\u0636\u0631 \u0640 1\/3 \u00a0\u0643\u0648\u0628 \u00a0\u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0640 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0640 1 \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646\u0629 \u062d\u0627\u0645\u0636\u0629 \u0640 \u00bc1 \u00a0\u0643\u0648\u0628 \u00a0\u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0640 \u00bc \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629
\n \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629<\/strong>: 10 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0635\u063a\u064a\u0631<\/p>\n

\u0627\u0644\u063a\u0630\u0627\u0621<\/h4>\n

\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u00a0\u0627\u0644\u0645\u0634\u0648\u064a<\/h4>\n

(\u0639\u0634\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b)
\n \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629<\/strong>: 5 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u062c\u0648\u0632 \u0648 10 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u062d\u0645\u0631<\/p>\n

\u0627\u0644\u0639\u0634\u0627\u0621<\/h4>\n

\u0643\u064a\u0634 \u0627\u0644\u0647\u0644\u064a\u0648\u0646 \u0628\u062f\u0648\u0646 \u0639\u062c\u064a\u0646<\/h4>\n

\u0643\u0648\u0628\u0627\u0646 \u0645\u0646 \u0627\u0644\u0647\u0644\u064a\u0648\u0646 \u0640 3\/1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0635\u0644 \u0640 \u00bd \u00a0\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0640 6 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u0640 \u0628\u064a\u0636\u062a\u0627\u0646 \u0640 \u00bd \u00a0\u0643\u0648\u0628 \u00a0\u0645\u0646 \u062c\u0628\u0646\u0629 \u0627\u0644\u0641\u064a\u062a\u0627 \u0640 \u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f
\n \u0648\u0635\u0641\u0629 \u0625\u0636\u0627\u0641\u064a\u0629: \u0633\u0644\u0637\u0629 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u064a\u0627\u063a\u0648\u0631\u062a<\/strong>
\n \u0625\u062c\u0627\u0635\u062a\u0627\u0646 \u0640 \u062a\u0641\u0627\u062d\u062a\u0627\u0646 \u0640 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0639\u0646\u0628 \u0628\u062f\u0648\u0646 \u0628\u0630\u0648\u0631 \u0640 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0640 \u00bc \u00a0\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0632\u0628\u064a\u0628 \u0640 \u00bc \u00a0\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0643\u0631\u0641\u0633 \u0640 \u00bd \u00a0\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u064a\u0627\u063a\u0648\u0631\u062a \u00a0\u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a (\u063a\u0631\u064a\u0643) \u0640 \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062d\u0627\u0645\u0636 \u0640\u00a0 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644<\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0628\u064a\u0644\u0627\u0641<\/h3>\n

\u0646\u0635\u0628 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u0646\u0636\u064a\u0641 \u0625\u0644\u064a\u0647 \u0627\u0644\u0641\u0637\u0631. \u064a\u0642\u0644\u0649 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0644\u0645\u062f\u0629 3 \u062f\u0642\u0627\u0626\u0642\u060c \u062b\u0645 \u064a\u0636\u0627\u0641 \u0625\u0644\u064a\u0647 \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0643\u0631\u0641\u0633\u060c \u0648\u064a\u0637\u0647\u0649 \u0627\u0644\u0643\u0644 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0630\u0628\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a. \u0628\u0639\u062f \u0630\u0644\u0643\u060c \u0646\u0636\u064a\u0641 \u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f. \u0623\u062e\u064a\u0631\u0627\u060c \u0646\u0635\u0628 \u0627\u0644\u0645\u0631\u0642\u060c \u0648\u062a\u062a\u0631\u0643 \u0627\u0644\u0637\u0628\u062e\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631\u060c \u0645\u0639 \u0627\u0644\u062a\u062d\u0631\u064a\u0643\u060c \u062d\u062a\u0649 \u064a\u062a\u0634\u0631\u0628 \u0627\u0644\u0633\u0627\u0626\u0644 \u0643\u0644\u064a\u0627. <\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0645\u0633<\/h3>\n

\u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/h4>\n

\u0643\u064a\u0646\u0648\u0627 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u0627 \u0628\u0627\u0644\u062a\u0648\u062a<\/h4>\n

\u0643\u0648\u0628 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0640 \u0643\u0648\u0628\u0627\u0646 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0640 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0640 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0640 \u0643\u0648\u0628\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0640 \u0645\u0644\u062d – \u00bd \u00a0\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629.
\n \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629<\/strong>: 10 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0646\u064a\u0626 \u0648\u0628\u0631\u062a\u0642\u0627\u0644\u0629 \u0648\u0627\u062d\u062f\u0629<\/p>\n

\u0627\u0644\u063a\u0630\u0627\u0621<\/h4>\n

\u0643\u064a\u0634 \u0627\u0644\u0647\u0644\u064a\u0648\u0646 \u0628\u062f\u0648\u0646 \u0639\u062c\u064a\u0646<\/h4>\n

(\u0648\u062c\u0628\u0629 \u0639\u0634\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u0628\u0639)
\n \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629<\/strong>: 10 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u062d\u0645\u0631<\/p>\n

\u0627\u0644\u0639\u0634\u0627\u0621<\/h4>\n

\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062e\u0636\u0631<\/h4>\n

\u0628\u0635\u0644\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0640 \u062c\u0632\u0631\u0629 \u0640 \u0631\u0623\u0633 \u0645\u0644\u0641\u0648\u0641 \u0623\u062e\u0636\u0631 \u0640 \u00bd \u00a0\u0643\u0648\u0628 \u00a0\u0645\u0646 \u0627\u0644\u0639\u062f\u0633 \u0640 \u0633\u0627\u0642 \u0643\u0631\u0641\u0633 \u0640 \u0648\u0631\u0642\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u063a\u0627\u0631 (\u0633\u064a\u062f\u0646\u0627 \u0645\u0648\u0633\u0649) \u0640 3 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u062e\u0636\u0627\u0631 \u0640 \u0643\u0648\u0628 \u00a0\u0645\u0627\u0621 \u0640 \u0643\u0648\u0628\u0627\u0646 \u0645\u0646 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u00a0\u0640 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0640 \u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f
\n \u0648\u0635\u0641\u0629 \u0625\u0636\u0627\u0641\u064a\u0629: \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0645\u0639 \u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0627\u0644\u0645\u062c\u0641\u0641<\/strong>
\n 450 \u063a \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0640 \u062d\u0628\u0629 \u0643\u0631\u0627\u062b (\u0627\u0644\u0628\u0648\u0631\u0648) \u0640\u00a0 \u00be\u0643\u0648\u0628 \u00a0\u0645\u0646 \u0644\u0628 \u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0645\u062d\u0645\u0635 \u0640 3\/1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0627\u0644\u0645\u062c\u0641\u0641 \u0640 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644 \u0640 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u062e\u0631\u062f\u0644 \u062f\u064a\u062c\u0648\u0646 \u0640 \u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f<\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u062f\u0633<\/h3>\n

\u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/h4>\n

\u0639\u0635\u064a\u0631 \u062f\u064a\u062a\u0648\u0643\u0633<\/h4>\n

\u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646\u0629 \u062d\u0627\u0645\u0636\u0629 \u0640 \u00bc \u00a0\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0640 \u062a\u0641\u0627\u062d\u0629 \u0628\u062f\u0648\u0646 \u062a\u0642\u0634\u064a\u0631 \u0640 \u0633\u0627\u0642 \u0643\u0631\u0641\u0633 \u0640 \u0643\u0648\u0628 \u00a0\u0645\u0646 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062e\u0636\u0631 \u0640 3\/1 \u00a0\u0643\u0648\u0628 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0640\u00a0 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u2013 \u00bc \u00a0\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629.
\n \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629<\/strong>: 10 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0646\u064a\u0621 \u0648\u062a\u0641\u0627\u062d\u0629 <\/p>\n

\u0627\u0644\u063a\u0630\u0627\u0621<\/h4>\n

\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062e\u0636\u0631<\/h4>\n

(\u0634\u0648\u0631\u0628\u0629 \u0639\u0634\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0645\u0633)
\n \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629<\/strong>: 10 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0635\u063a\u064a\u0631<\/p>\n

\u0627\u0644\u0639\u0634\u0627\u0621<\/h4>\n

\u0643\u064a\u0646\u0648\u0627 \u0628\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/h4>\n

\u00be \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0640 \u0639\u0644\u0628\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 (450\u063a) \u0640 \u0628\u0635\u0644\u0629 \u0635\u0641\u0631\u0627\u0621 \u0640 \u0641\u0635\u0627\u0646 \u0645\u0646 \u0627\u0644\u062b\u0648\u0645 \u0640 \u0639\u0644\u0628\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0627\u0644\u0623\u062e\u0636\u0631 ( 100\u063a) \u0640 \u0639\u0644\u0628\u0629 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u0637\u0645\u0627\u0637\u0645 ( 280\u063a) \u0640 \u00be \u0643\u0648\u0628 \u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u062e\u0636\u0627\u0631 \u0640 \u00bd \u00a0\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0640 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0640 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0640 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0645\u0648\u0646 \u0640 \u00bc \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0640 \u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f
\n \u0648\u0635\u0641\u0629 \u0625\u0636\u0627\u0641\u064a\u0629: \u0633\u0644\u0637\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u062e\u064a\u0627\u0631<\/strong>
\n \u062d\u0628\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u0640 \u00bd \u0628\u0635\u0644\u0629 \u062d\u0645\u0631\u0627\u0621 \u0640 \u0643\u0648\u0628\u0627\u0646 \u0645\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0643\u0631\u0632\u064a\u0629 \u0640 \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0634\u0628\u062a \u0627\u0644\u0637\u0627\u0632\u062c \u0640 \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u062e\u0644 \u0627\u0644\u0628\u0644\u0633\u0645\u064a \u0640 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u0628\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 – \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u0631\u062f\u0644 \u0640 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628 \u0623\u0648 \u0627\u0644\u0639\u0633\u0644 \u0640 \u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f<\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0639<\/h3>\n

\u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/h4>\n

\u0645\u0634\u0631\u0648\u0628 \u062f\u064a\u062a\u0648\u0643\u0633 \u0623\u062e\u0636\u0631<\/h4>\n

\u0633\u0627\u0642\u0627\u0646 \u0645\u0646 \u0627\u0644\u0643\u0631\u0641\u0633 \u0640 \u062d\u0628\u0629 \u062e\u064a\u0627\u0631 \u0640 \u0648\u0631\u0642\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0640 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0640 \u062d\u0641\u0646\u0629 \u0628\u0642\u062f\u0648\u0646\u0633 \u0640\u00a0 \u0644\u064a\u0645\u0648\u0646\u0629 \u062d\u0627\u0645\u0636\u0629 \u0640 \u062a\u0641\u0627\u062d\u0629
\n \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629<\/strong>: 5 \u062d\u0628\u0627\u062a \u0645\u0646 \u0644\u0628 \u0627\u0644\u062c\u0648\u0632 \u0648\u0628\u0631\u062a\u0642\u0627\u0644\u0629 <\/p>\n

\u0627\u0644\u063a\u0630\u0627\u0621<\/h4>\n

\u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0628\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/h4>\n

(\u0648\u062c\u0628\u0629 \u0639\u0634\u0627\u0621 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u062f\u0633)
\n \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629<\/strong>: 10 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u062d\u0645\u0631<\/p>\n

\u0627\u0644\u0639\u0634\u0627\u0621<\/h4>\n

\u0628\u0637\u0627\u0637\u0627 \u062d\u0644\u0648\u0629 \u0645\u062d\u0634\u0648\u0629 \u0628\u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/h4>\n

\u062d\u0628\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0640 \u00bd \u00a0\u0643\u0648\u0628 \u00a0\u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0640 \u00bd \u00a0\u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0640 \u062d\u0628\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u0640 \u0633\u0627\u0642 \u0643\u0631\u0641\u0633 \u0640 \u00bc \u00a0\u0643\u0648\u0628 \u00a0\u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0640 \u00bc \u00a0\u0643\u0648\u0628 \u00a0\u0645\u0646 \u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0628\u0642\u0627\u0646 – \u00a0\u0646\u0635\u0641 \u0643\u0648\u0628 \u00a0\u0645\u0646 \u0645\u0631\u0642 \u0627\u0644\u062e\u0636\u0627\u0631 \u0640 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0640 \u0642\u0634\u0631 \u0628\u0631\u062a\u0642\u0627\u0644\u0629 \u0640 \u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f<\/p>\n

\u0648\u0635\u0641\u0629 \u0625\u0636\u0627\u0641\u064a\u0629: \u0633\u0644\u0637\u0629 \u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u064a\u062a\u0648\u0643\u0633 \u0627\u0644\u0641\u0639\u0627\u0644\u0629<\/h3>\n

\u062c\u0632\u0631\u062a\u0627\u0646 \u0645\u0641\u0631\u0648\u0645\u062a\u0627\u0646 \u0640 5 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0640 \u0643\u0648\u0628 \u0645\u0646 \u062d\u0628\u0627\u062a \u0627\u0644\u062a\u0648\u062a \u0640 12 \u062d\u0628\u0629 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0646\u064a\u0621\u0640 \u062a\u0645\u0631\u062a\u0627\u0646 \u0640 \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0640 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062d\u0627\u0645\u0636.<\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0645\u0634\u0648\u064a<\/h3>\n

\u0646\u0642\u0648\u0645 \u0628\u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 200 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629\u060c \u0648\u0646\u0636\u0639 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0645\u0637\u0644\u064a \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0644\u0649 \u0635\u0641\u064a\u062d\u0629 \u0641\u0631\u0646 \u0645\u063a\u0637\u0627\u0629 \u0628\u0648\u0631\u0642 \u0627\u0644\u062e\u0628\u0632. \u0646\u0631\u0634 \u0639\u0644\u064a\u0647 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u062b\u0645 \u0646\u062f\u062e\u0644\u0647 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0646 \u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629. \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629\u060c \u0646\u0642\u0644\u064a \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0643\u0631\u0641\u0633 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u062b\u0645 \u0646\u0636\u064a\u0641 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0645\u0634\u0648\u064a \u0648\u0646\u0642\u0644\u0628\u0647 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642. \u0628\u0639\u062f \u0630\u0644\u0643\u060c \u0646\u0636\u064a\u0641 \u0645\u0631\u0642 \u0627\u0644\u062e\u0636\u0627\u0631\u060c \u0648\u0623\u0632\u064a\u0631\u060c \u0648\u0646\u062a\u0631\u0643 \u0627\u0644\u0643\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u00a0\u062b\u0645 \u0646\u0637\u062d\u0646\u0647. \u0646\u0631\u0634 \u0627\u0644\u0645\u0644\u062d \u00a0\u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0648\u0646\u0636\u0639 \u0627\u0644\u0634\u0631\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642\u060c \u062b\u0645 \u0646\u0636\u064a\u0641 \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645. <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0639\u0635\u064a\u0631\u062f\u064a\u062a\u0648\u0643\u0633 \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646\u0629 \u062d\u0627\u0645\u0636\u0629 \u0640 \u00bc \u00a01 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0640 \u062a\u0641\u0627\u062d\u0629 \u0639\u0636\u0648\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u062f\u0648\u0646 \u062a\u0642\u0634\u064a\u0631 \u0640 \u0633\u0627\u0642 \u0643\u0631\u0641\u0633 \u0640 \u0643\u0648\u0628\u00a0 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062e\u0636\u0631 \u0640 1\/3…<\/p>\n","protected":false},"author":1,"featured_media":1369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[43,60],"tags":[],"class_list":["post-1368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-43","category-60"],"yoast_head":"\n\u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a 7 \u0623\u064a\u0627\u0645<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 - \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 - \u0639\u0635\u064a\u0631\u062f\u064a\u062a\u0648\u0643\u0633 - \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646\u0629 \u062d\u0627\u0645\u0636\u0629 \u0640 \u00bc \u00a01 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0640 \u062a\u0641\u0627\u062d\u0629 \u0639\u0636\u0648\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u062f\u0648\u0646 \u062a\u0642\u0634\u064a\u0631 \u0640 \u0633\u0627\u0642 \u0643\u0631\u0641\u0633 \u0640 \u0643\u0648\u0628\u00a0 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062e\u0636\u0631...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/santeplus.ma\/ar\/\u062d\u0645\u064a\u0629-\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u062f\u0647\u0648\u0646-\u0641\u064a-7-\u0623\u064a\u0627\u0645\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a 7 \u0623\u064a\u0627\u0645\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 - \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 - \u0639\u0635\u064a\u0631\u062f\u064a\u062a\u0648\u0643\u0633 - \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646\u0629 \u062d\u0627\u0645\u0636\u0629 \u0640 \u00bc \u00a01 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0640 \u062a\u0641\u0627\u062d\u0629 \u0639\u0636\u0648\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u062f\u0648\u0646 \u062a\u0642\u0634\u064a\u0631 \u0640 \u0633\u0627\u0642 \u0643\u0631\u0641\u0633 \u0640 \u0643\u0648\u0628\u00a0 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062e\u0636\u0631...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/santeplus.ma\/ar\/\u062d\u0645\u064a\u0629-\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u062f\u0647\u0648\u0646-\u0641\u064a-7-\u0623\u064a\u0627\u0645\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0635\u062d\u062a\u064a+\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sihatyofficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-17T12:47:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-25T23:21:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/santeplus.ma\/ar\/wp-content\/uploads\/2018\/05\/\u062d\u0645\u064a\u0629-\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u062f\u0647\u0648\u0646-\u0641\u064a-7-\u0623\u064a\u0627\u0645.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u0635\u062d\u062a\u064a+\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0635\u062d\u062a\u064a+\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/santeplus.ma\\\/ar\\\/%d8%ad%d9%85%d9%8a%d8%a9-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-7-%d8%a3%d9%8a%d8%a7%d9%85\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/santeplus.ma\\\/ar\\\/%d8%ad%d9%85%d9%8a%d8%a9-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-7-%d8%a3%d9%8a%d8%a7%d9%85\\\/\"},\"author\":{\"name\":\"\u0635\u062d\u062a\u064a+\",\"@id\":\"https:\\\/\\\/santeplus.ma\\\/ar\\\/#\\\/schema\\\/person\\\/3ddc050120b1156560eafce5f693b225\"},\"headline\":\"\u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a 7 \u0623\u064a\u0627\u0645\",\"datePublished\":\"2018-05-17T12:47:55+00:00\",\"dateModified\":\"2019-03-25T23:21:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/santeplus.ma\\\/ar\\\/%d8%ad%d9%85%d9%8a%d8%a9-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-7-%d8%a3%d9%8a%d8%a7%d9%85\\\/\"},\"wordCount\":9,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/santeplus.ma\\\/ar\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/santeplus.ma\\\/ar\\\/%d8%ad%d9%85%d9%8a%d8%a9-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-7-%d8%a3%d9%8a%d8%a7%d9%85\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/santeplus.ma\\\/ar\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/%D8%AD%D9%85%D9%8A%D8%A9-%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9-%D9%84%D9%84%D8%AA%D8%AE%D9%84%D8%B5-%D9%85%D9%86-%D8%A7%D9%84%D8%AF%D9%87%D9%88%D9%86-%D9%81%D9%8A-7-%D8%A3%D9%8A%D8%A7%D9%85.png?fit=800%2C533&ssl=1\",\"articleSection\":[\"\u062a\u063a\u062f\u064a\u0629\",\"\u062d\u0645\u064a\u0627\u062a \u0644\u0644\u062a\u0646\u062d\u064a\u0641\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/santeplus.ma\\\/ar\\\/%d8%ad%d9%85%d9%8a%d8%a9-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-7-%d8%a3%d9%8a%d8%a7%d9%85\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/santeplus.ma\\\/ar\\\/%d8%ad%d9%85%d9%8a%d8%a9-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-7-%d8%a3%d9%8a%d8%a7%d9%85\\\/\",\"url\":\"https:\\\/\\\/santeplus.ma\\\/ar\\\/%d8%ad%d9%85%d9%8a%d8%a9-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-7-%d8%a3%d9%8a%d8%a7%d9%85\\\/\",\"name\":\"\u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a 7 \u0623\u064a\u0627\u0645\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/santeplus.ma\\\/ar\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/santeplus.ma\\\/ar\\\/%d8%ad%d9%85%d9%8a%d8%a9-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-7-%d8%a3%d9%8a%d8%a7%d9%85\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/santeplus.ma\\\/ar\\\/%d8%ad%d9%85%d9%8a%d8%a9-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-7-%d8%a3%d9%8a%d8%a7%d9%85\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/santeplus.ma\\\/ar\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/%D8%AD%D9%85%D9%8A%D8%A9-%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9-%D9%84%D9%84%D8%AA%D8%AE%D9%84%D8%B5-%D9%85%D9%86-%D8%A7%D9%84%D8%AF%D9%87%D9%88%D9%86-%D9%81%D9%8A-7-%D8%A3%D9%8A%D8%A7%D9%85.png?fit=800%2C533&ssl=1\",\"datePublished\":\"2018-05-17T12:47:55+00:00\",\"dateModified\":\"2019-03-25T23:21:35+00:00\",\"description\":\"\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 - \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 - \u0639\u0635\u064a\u0631\u062f\u064a\u062a\u0648\u0643\u0633 - \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646\u0629 \u062d\u0627\u0645\u0636\u0629 \u0640 \u00bc \u00a01 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0640 \u062a\u0641\u0627\u062d\u0629 \u0639\u0636\u0648\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u062f\u0648\u0646 \u062a\u0642\u0634\u064a\u0631 \u0640 \u0633\u0627\u0642 \u0643\u0631\u0641\u0633 \u0640 \u0643\u0648\u0628\u00a0 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062e\u0636\u0631...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/santeplus.ma\\\/ar\\\/%d8%ad%d9%85%d9%8a%d8%a9-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-7-%d8%a3%d9%8a%d8%a7%d9%85\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/santeplus.ma\\\/ar\\\/%d8%ad%d9%85%d9%8a%d8%a9-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-7-%d8%a3%d9%8a%d8%a7%d9%85\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/santeplus.ma\\\/ar\\\/%d8%ad%d9%85%d9%8a%d8%a9-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-7-%d8%a3%d9%8a%d8%a7%d9%85\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/santeplus.ma\\\/ar\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/%D8%AD%D9%85%D9%8A%D8%A9-%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9-%D9%84%D9%84%D8%AA%D8%AE%D9%84%D8%B5-%D9%85%D9%86-%D8%A7%D9%84%D8%AF%D9%87%D9%88%D9%86-%D9%81%D9%8A-7-%D8%A3%D9%8A%D8%A7%D9%85.png?fit=800%2C533&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/santeplus.ma\\\/ar\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/%D8%AD%D9%85%D9%8A%D8%A9-%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9-%D9%84%D9%84%D8%AA%D8%AE%D9%84%D8%B5-%D9%85%D9%86-%D8%A7%D9%84%D8%AF%D9%87%D9%88%D9%86-%D9%81%D9%8A-7-%D8%A3%D9%8A%D8%A7%D9%85.png?fit=800%2C533&ssl=1\",\"width\":800,\"height\":533,\"caption\":\"\u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a 7 \u0623\u064a\u0627\u0645\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/santeplus.ma\\\/ar\\\/%d8%ad%d9%85%d9%8a%d8%a9-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-7-%d8%a3%d9%8a%d8%a7%d9%85\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/santeplus.ma\\\/ar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a 7 \u0623\u064a\u0627\u0645\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/santeplus.ma\\\/ar\\\/#website\",\"url\":\"https:\\\/\\\/santeplus.ma\\\/ar\\\/\",\"name\":\"\u0635\u062d\u062a\u064a+\",\"description\":\"\u0623\u0639\u062a\u0646\u064a \u0628\u0646\u0641\u0633\u064a!\",\"publisher\":{\"@id\":\"https:\\\/\\\/santeplus.ma\\\/ar\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/santeplus.ma\\\/ar\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/santeplus.ma\\\/ar\\\/#organization\",\"name\":\"sihaty mag\",\"url\":\"https:\\\/\\\/santeplus.ma\\\/ar\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/santeplus.ma\\\/ar\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/santeplus.ma\\\/ar\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/logosehaty.png\",\"contentUrl\":\"https:\\\/\\\/santeplus.ma\\\/ar\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/logosehaty.png\",\"width\":250,\"height\":250,\"caption\":\"sihaty mag\"},\"image\":{\"@id\":\"https:\\\/\\\/santeplus.ma\\\/ar\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sihatyofficial\\\/\",\"https:\\\/\\\/www.instagram.com\\\/sihatyplusmag\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/sihatymagazine\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/santeplus.ma\\\/ar\\\/#\\\/schema\\\/person\\\/3ddc050120b1156560eafce5f693b225\",\"name\":\"\u0635\u062d\u062a\u064a+\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/santeplus.ma\\\/ar\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/plus.png?fit=96%2C90&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/santeplus.ma\\\/ar\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/plus.png?fit=96%2C90&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/santeplus.ma\\\/ar\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/plus.png?fit=96%2C90&ssl=1\",\"caption\":\"\u0635\u062d\u062a\u064a+\"},\"url\":\"https:\\\/\\\/santeplus.ma\\\/ar\\\/author\\\/sihatyplusmag\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a 7 \u0623\u064a\u0627\u0645","description":"\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 - \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 - \u0639\u0635\u064a\u0631\u062f\u064a\u062a\u0648\u0643\u0633 - \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646\u0629 \u062d\u0627\u0645\u0636\u0629 \u0640 \u00bc \u00a01 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0640 \u062a\u0641\u0627\u062d\u0629 \u0639\u0636\u0648\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u062f\u0648\u0646 \u062a\u0642\u0634\u064a\u0631 \u0640 \u0633\u0627\u0642 \u0643\u0631\u0641\u0633 \u0640 \u0643\u0648\u0628\u00a0 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062e\u0636\u0631...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/santeplus.ma\/ar\/\u062d\u0645\u064a\u0629-\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u062f\u0647\u0648\u0646-\u0641\u064a-7-\u0623\u064a\u0627\u0645\/","og_locale":"ar_AR","og_type":"article","og_title":"\u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a 7 \u0623\u064a\u0627\u0645","og_description":"\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 - \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 - \u0639\u0635\u064a\u0631\u062f\u064a\u062a\u0648\u0643\u0633 - \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646\u0629 \u062d\u0627\u0645\u0636\u0629 \u0640 \u00bc \u00a01 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0640 \u062a\u0641\u0627\u062d\u0629 \u0639\u0636\u0648\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u062f\u0648\u0646 \u062a\u0642\u0634\u064a\u0631 \u0640 \u0633\u0627\u0642 \u0643\u0631\u0641\u0633 \u0640 \u0643\u0648\u0628\u00a0 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062e\u0636\u0631...","og_url":"https:\/\/santeplus.ma\/ar\/\u062d\u0645\u064a\u0629-\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u062f\u0647\u0648\u0646-\u0641\u064a-7-\u0623\u064a\u0627\u0645\/","og_site_name":"\u0635\u062d\u062a\u064a+","article_publisher":"https:\/\/www.facebook.com\/sihatyofficial\/","article_published_time":"2018-05-17T12:47:55+00:00","article_modified_time":"2019-03-25T23:21:35+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/santeplus.ma\/ar\/wp-content\/uploads\/2018\/05\/\u062d\u0645\u064a\u0629-\u063a\u0630\u0627\u0626\u064a\u0629-\u0644\u0644\u062a\u062e\u0644\u0635-\u0645\u0646-\u0627\u0644\u062f\u0647\u0648\u0646-\u0641\u064a-7-\u0623\u064a\u0627\u0645.png","type":"image\/png"}],"author":"\u0635\u062d\u062a\u064a+","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"\u0635\u062d\u062a\u064a+"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/santeplus.ma\/ar\/%d8%ad%d9%85%d9%8a%d8%a9-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-7-%d8%a3%d9%8a%d8%a7%d9%85\/#article","isPartOf":{"@id":"https:\/\/santeplus.ma\/ar\/%d8%ad%d9%85%d9%8a%d8%a9-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-7-%d8%a3%d9%8a%d8%a7%d9%85\/"},"author":{"name":"\u0635\u062d\u062a\u064a+","@id":"https:\/\/santeplus.ma\/ar\/#\/schema\/person\/3ddc050120b1156560eafce5f693b225"},"headline":"\u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a 7 \u0623\u064a\u0627\u0645","datePublished":"2018-05-17T12:47:55+00:00","dateModified":"2019-03-25T23:21:35+00:00","mainEntityOfPage":{"@id":"https:\/\/santeplus.ma\/ar\/%d8%ad%d9%85%d9%8a%d8%a9-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-7-%d8%a3%d9%8a%d8%a7%d9%85\/"},"wordCount":9,"commentCount":0,"publisher":{"@id":"https:\/\/santeplus.ma\/ar\/#organization"},"image":{"@id":"https:\/\/santeplus.ma\/ar\/%d8%ad%d9%85%d9%8a%d8%a9-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-7-%d8%a3%d9%8a%d8%a7%d9%85\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/santeplus.ma\/ar\/wp-content\/uploads\/2018\/05\/%D8%AD%D9%85%D9%8A%D8%A9-%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9-%D9%84%D9%84%D8%AA%D8%AE%D9%84%D8%B5-%D9%85%D9%86-%D8%A7%D9%84%D8%AF%D9%87%D9%88%D9%86-%D9%81%D9%8A-7-%D8%A3%D9%8A%D8%A7%D9%85.png?fit=800%2C533&ssl=1","articleSection":["\u062a\u063a\u062f\u064a\u0629","\u062d\u0645\u064a\u0627\u062a \u0644\u0644\u062a\u0646\u062d\u064a\u0641"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/santeplus.ma\/ar\/%d8%ad%d9%85%d9%8a%d8%a9-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-7-%d8%a3%d9%8a%d8%a7%d9%85\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/santeplus.ma\/ar\/%d8%ad%d9%85%d9%8a%d8%a9-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-7-%d8%a3%d9%8a%d8%a7%d9%85\/","url":"https:\/\/santeplus.ma\/ar\/%d8%ad%d9%85%d9%8a%d8%a9-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-7-%d8%a3%d9%8a%d8%a7%d9%85\/","name":"\u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a 7 \u0623\u064a\u0627\u0645","isPartOf":{"@id":"https:\/\/santeplus.ma\/ar\/#website"},"primaryImageOfPage":{"@id":"https:\/\/santeplus.ma\/ar\/%d8%ad%d9%85%d9%8a%d8%a9-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-7-%d8%a3%d9%8a%d8%a7%d9%85\/#primaryimage"},"image":{"@id":"https:\/\/santeplus.ma\/ar\/%d8%ad%d9%85%d9%8a%d8%a9-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-7-%d8%a3%d9%8a%d8%a7%d9%85\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/santeplus.ma\/ar\/wp-content\/uploads\/2018\/05\/%D8%AD%D9%85%D9%8A%D8%A9-%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9-%D9%84%D9%84%D8%AA%D8%AE%D9%84%D8%B5-%D9%85%D9%86-%D8%A7%D9%84%D8%AF%D9%87%D9%88%D9%86-%D9%81%D9%8A-7-%D8%A3%D9%8A%D8%A7%D9%85.png?fit=800%2C533&ssl=1","datePublished":"2018-05-17T12:47:55+00:00","dateModified":"2019-03-25T23:21:35+00:00","description":"\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 - \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 - \u0639\u0635\u064a\u0631\u062f\u064a\u062a\u0648\u0643\u0633 - \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646\u0629 \u062d\u0627\u0645\u0636\u0629 \u0640 \u00bc \u00a01 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0640 \u062a\u0641\u0627\u062d\u0629 \u0639\u0636\u0648\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u062f\u0648\u0646 \u062a\u0642\u0634\u064a\u0631 \u0640 \u0633\u0627\u0642 \u0643\u0631\u0641\u0633 \u0640 \u0643\u0648\u0628\u00a0 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062e\u0636\u0631...","breadcrumb":{"@id":"https:\/\/santeplus.ma\/ar\/%d8%ad%d9%85%d9%8a%d8%a9-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-7-%d8%a3%d9%8a%d8%a7%d9%85\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/santeplus.ma\/ar\/%d8%ad%d9%85%d9%8a%d8%a9-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-7-%d8%a3%d9%8a%d8%a7%d9%85\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/santeplus.ma\/ar\/%d8%ad%d9%85%d9%8a%d8%a9-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-7-%d8%a3%d9%8a%d8%a7%d9%85\/#primaryimage","url":"https:\/\/i0.wp.com\/santeplus.ma\/ar\/wp-content\/uploads\/2018\/05\/%D8%AD%D9%85%D9%8A%D8%A9-%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9-%D9%84%D9%84%D8%AA%D8%AE%D9%84%D8%B5-%D9%85%D9%86-%D8%A7%D9%84%D8%AF%D9%87%D9%88%D9%86-%D9%81%D9%8A-7-%D8%A3%D9%8A%D8%A7%D9%85.png?fit=800%2C533&ssl=1","contentUrl":"https:\/\/i0.wp.com\/santeplus.ma\/ar\/wp-content\/uploads\/2018\/05\/%D8%AD%D9%85%D9%8A%D8%A9-%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9-%D9%84%D9%84%D8%AA%D8%AE%D9%84%D8%B5-%D9%85%D9%86-%D8%A7%D9%84%D8%AF%D9%87%D9%88%D9%86-%D9%81%D9%8A-7-%D8%A3%D9%8A%D8%A7%D9%85.png?fit=800%2C533&ssl=1","width":800,"height":533,"caption":"\u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a 7 \u0623\u064a\u0627\u0645"},{"@type":"BreadcrumbList","@id":"https:\/\/santeplus.ma\/ar\/%d8%ad%d9%85%d9%8a%d8%a9-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-7-%d8%a3%d9%8a%d8%a7%d9%85\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/santeplus.ma\/ar\/"},{"@type":"ListItem","position":2,"name":"\u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a 7 \u0623\u064a\u0627\u0645"}]},{"@type":"WebSite","@id":"https:\/\/santeplus.ma\/ar\/#website","url":"https:\/\/santeplus.ma\/ar\/","name":"\u0635\u062d\u062a\u064a+","description":"\u0623\u0639\u062a\u0646\u064a \u0628\u0646\u0641\u0633\u064a!","publisher":{"@id":"https:\/\/santeplus.ma\/ar\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/santeplus.ma\/ar\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/santeplus.ma\/ar\/#organization","name":"sihaty mag","url":"https:\/\/santeplus.ma\/ar\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/santeplus.ma\/ar\/#\/schema\/logo\/image\/","url":"https:\/\/santeplus.ma\/ar\/wp-content\/uploads\/2018\/06\/logosehaty.png","contentUrl":"https:\/\/santeplus.ma\/ar\/wp-content\/uploads\/2018\/06\/logosehaty.png","width":250,"height":250,"caption":"sihaty mag"},"image":{"@id":"https:\/\/santeplus.ma\/ar\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sihatyofficial\/","https:\/\/www.instagram.com\/sihatyplusmag\/","https:\/\/www.youtube.com\/user\/sihatymagazine"]},{"@type":"Person","@id":"https:\/\/santeplus.ma\/ar\/#\/schema\/person\/3ddc050120b1156560eafce5f693b225","name":"\u0635\u062d\u062a\u064a+","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/i0.wp.com\/santeplus.ma\/ar\/wp-content\/uploads\/2018\/07\/plus.png?fit=96%2C90&ssl=1","url":"https:\/\/i0.wp.com\/santeplus.ma\/ar\/wp-content\/uploads\/2018\/07\/plus.png?fit=96%2C90&ssl=1","contentUrl":"https:\/\/i0.wp.com\/santeplus.ma\/ar\/wp-content\/uploads\/2018\/07\/plus.png?fit=96%2C90&ssl=1","caption":"\u0635\u062d\u062a\u064a+"},"url":"https:\/\/santeplus.ma\/ar\/author\/sihatyplusmag\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/santeplus.ma\/ar\/wp-content\/uploads\/2018\/05\/%D8%AD%D9%85%D9%8A%D8%A9-%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9-%D9%84%D9%84%D8%AA%D8%AE%D9%84%D8%B5-%D9%85%D9%86-%D8%A7%D9%84%D8%AF%D9%87%D9%88%D9%86-%D9%81%D9%8A-7-%D8%A3%D9%8A%D8%A7%D9%85.png?fit=800%2C533&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/santeplus.ma\/ar\/wp-json\/wp\/v2\/posts\/1368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/santeplus.ma\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/santeplus.ma\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/santeplus.ma\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/santeplus.ma\/ar\/wp-json\/wp\/v2\/comments?post=1368"}],"version-history":[{"count":0,"href":"https:\/\/santeplus.ma\/ar\/wp-json\/wp\/v2\/posts\/1368\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/santeplus.ma\/ar\/wp-json\/wp\/v2\/media\/1369"}],"wp:attachment":[{"href":"https:\/\/santeplus.ma\/ar\/wp-json\/wp\/v2\/media?parent=1368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/santeplus.ma\/ar\/wp-json\/wp\/v2\/categories?post=1368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/santeplus.ma\/ar\/wp-json\/wp\/v2\/tags?post=1368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}