{"id":1374,"date":"2018-05-17T17:43:49","date_gmt":"2018-05-17T14:43:49","guid":{"rendered":"http:\/\/sihatyplusmag.ma\/?p=1374"},"modified":"2019-03-26T02:21:20","modified_gmt":"2019-03-25T23:21:20","slug":"%d9%85%d9%8a%d8%a7%d9%87-%d8%a7%d9%84%d8%af%d9%8a%d8%aa%d9%88%d9%83%d8%b3","status":"publish","type":"post","link":"https:\/\/santeplus.ma\/ar\/%d9%85%d9%8a%d8%a7%d9%87-%d8%a7%d9%84%d8%af%d9%8a%d8%aa%d9%88%d9%83%d8%b3\/","title":{"rendered":"\u0623\u062d\u0633\u0646 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u062f\u064a\u062a\u0648\u0643\u0633 \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0641\u0639\u0627\u0644\u064a\u0629"},"content":{"rendered":"

\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0645\u0627\u0621<\/h3>\n

\u064a\u0639\u062a\u0628\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u062d\u0644\u064a\u0641\u0627 \u062c\u064a\u062f\u0627 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u060c \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0648\u0641\u0631 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0631\u0627\u0621. \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0648\u0646\u0647 \u063a\u0646\u064a\u0627 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (\u0628)\u060c (\u0633)\u060c (\u0643) \u0648(\u0647) \u0648\u0628\u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 \u0643\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0627\u060c \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645.<\/p>\n

\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/h4>\n

\n 4 \u0641\u0646\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621
\n 3 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d
\n 450 \u063a \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0645\u062c\u0645\u062f\u0629 (\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\u060c \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u062d\u0645\u0631…)<\/p>\n

\u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/h4>\n

\n \u064a\u0645\u0632\u062c \u0627\u0644\u0645\u0627\u0621\u060c \u0645\u0639 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0645\u062c\u0645\u062f\u0629\u060c \u062b\u0645 \u064a\u062a\u0631\u0643 \u0627\u0644\u0643\u0644 \u0644\u064a\u0631\u062a\u0627\u062d \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644.<\/p>\n

\u0627\u0644\u062e\u064a\u0627\u0631\u060c \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0645\u0627\u0621<\/h3>\n

\u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0641\u0636\u0644 \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u064a\u0642\u0644\u0635 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0645\u0632\u0648\u062c \u0628\u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0648\u064a\u062e\u0641\u0636 \u0643\u0630\u0644\u0643 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0621 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n

\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/h4>\n

\n 5 \u0641\u0646\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621
\n 10 \u0634\u0631\u0627\u0626\u062d \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631
\n \u0634\u0631\u064a\u062d\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0644\u064a\u0645\u0648\u0646
\n 3 \u0623\u063a\u0635\u0627\u0646 \u0645\u0646 \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 (\u0623\u0632\u064a\u0631)
\n \u063a\u0635\u0646\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0627\u0644\u0637\u0627\u0632\u062c<\/p>\n

\u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/h4>\n

\n \u064a\u0645\u0632\u062c \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0648\u064a\u0641\u0631\u0643 \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0642\u0644\u064a\u0644\u0627 \u0628\u0627\u0644\u064a\u062f \u0642\u0628\u0644 \u0625\u0636\u0627\u0641\u062a\u0647\u0645\u0627 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u064a\u0637\u060c \u0644\u0625\u0628\u0631\u0627\u0632 \u0646\u0643\u0647\u062a\u0647\u0645\u0627. \u064a\u062a\u0631\u0643 \u0627\u0644\u0645\u0632\u064a\u062c \u0644\u064a\u0631\u062a\u0627\u062d \u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/p>\n

\u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0627\u0644\u0645\u0627\u0621<\/h3>\n

\u064a\u0648\u0641\u0631 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0645\u0630\u0627\u0642\u0627 \u0637\u0628\u064a\u0639\u064a\u0627 \u064a\u063a\u0646\u064a\u0643\u0645 \u0639\u0646 \u0627\u0644\u0633\u0643\u0631. \u064a\u0645\u0646\u062d\u0643\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 (\u0627\u0644\u0645\u062a\u0648\u0627\u062c\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646) \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0635 \u0645\u0646 \u062d\u062f\u0629 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/p>\n

\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/h4>\n

\n 4 \u062d\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d
\n \u0628\u0627\u0642\u0629 \u0648\u0646\u0635\u0641 \u0645\u0646 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0627\u0644\u0637\u0627\u0632\u062c
\n 6 \u0641\u0646\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621
\n 6 \u0641\u0646\u0627\u062c\u064a\u0646 \u0645\u0646 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c<\/p>\n

\u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/h4>\n

\n \u062a\u0648\u0636\u0639 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0641\u064a \u0642\u0646\u064a\u0646\u0629 \u0643\u0628\u064a\u0631\u0629. \u062a\u0641\u0631\u0643 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0628\u0627\u0644\u064a\u062f\u064a\u0646\u060c \u062b\u0645 \u062a\u0636\u0627\u0641 \u0625\u0644\u0649 \u0627\u0644\u0642\u0646\u064a\u0646\u0629. \u062a\u063a\u0637\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u062a\u0631\u0643 \u0644\u062a\u0631\u062a\u0627\u062d \u0645\u0646 \u0633\u0627\u0639\u0629 \u0625\u0644\u0649 8 \u0633\u0627\u0639\u0627\u062a. \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u060c \u064a\u0635\u0641\u0649 \u0627\u0644\u0645\u0632\u064a\u062c \u0648\u062a\u0636\u0627\u0641 \u0625\u0644\u064a\u0647 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u0644\u062a\u0632\u064a\u064a\u0646.<\/p>\n

\u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644\u060c \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0645\u0627\u0621<\/u><\/strong> <\/u><\/p>\n

\u064a\u0639\u062a\u0628\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0645\u0641\u064a\u062f\u0627 \u062c\u062f\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u0636\u060c \u0646\u0638\u0631\u0627 \u0644\u063a\u0646\u0627\u0647 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0633) \u0627\u0644\u0630\u064a \u064a\u062d\u0633\u0646 \u0639\u0645\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0643\u0645\u0627 \u0623\u0646 \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u062c\u0631\u062b\u0648\u0645\u064a\u0629.<\/p>\n

\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/h4>\n

\n \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621
\n 8 \u0623\u063a\u0635\u0627\u0646 \u0645\u0646 \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0627\u0644\u0637\u0627\u0632\u062c
\n 3 \u0623\u0631\u0628\u0627\u0639 \u062d\u0628\u0629 \u0628\u0631\u062a\u0642\u0627\u0644 \u0637\u0627\u0632\u062c\u0629<\/p>\n

\u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/h4>\n

\n \u062a\u0645\u0632\u062c \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u064a\u062d\u062a\u0641\u0638 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629. \u064a\u0633\u062a\u0647\u0644\u0643 \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0628\u0627\u0631\u062f\u0627.<\/p>\n

\u0627\u0644\u062e\u064a\u0627\u0631\u060c \u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0645\u0627\u0621<\/h3>\n

\u064a\u0645\u0646\u062d \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0634\u0639\u0648\u0631\u0627 \u0642\u0648\u064a\u0627 \u0628\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634\u060c \u0648\u064a\u0631\u0637\u0628 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644. \u064a\u062d\u0641\u0632 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u062a\u062d\u062a\u0648\u064a \u0642\u0634\u0648\u0631 \u0627\u0644\u062e\u064a\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f\u0627\u0632\u060c \u0648\u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0642\u0644\u064a\u0635 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/p>\n

\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/h4>\n

\n 4 \u0641\u0646\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621
\n \u0646\u0635\u0641 \u062d\u0628\u0629 \u062e\u064a\u0627\u0631
\n \u063a\u0635\u0646 \u0645\u0646 \u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/p>\n

\u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/h4>\n

\n \u0628\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0645\u0642\u0634\u0631 \u0627\u0644\u062e\u0636\u0631\u060c \u064a\u0642\u0637\u0639 \u0627\u0644\u062e\u064a\u0627\u0631 \u0625\u0644\u0649 \u0623\u0634\u0631\u0637\u0629 \u0648\u064a\u0648\u0636\u0639 \u0641\u064a \u0642\u0646\u064a\u0646\u0629.
\n \u064a\u0632\u0627\u0644 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0627\u0644\u062e\u0634\u0646 \u0644\u0639\u0634\u0628\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u062b\u0645 \u062a\u0642\u0637\u0639 \u0637\u0648\u0644\u064a\u0627 \u0625\u0644\u0649 \u0646\u0635\u0641\u064a\u0646 \u0648\u062a\u0636\u0627\u0641 \u0625\u0644\u0649 \u0623\u0634\u0631\u0637\u0629 \u0627\u0644\u062e\u064a\u0627\u0631.
\n \u064a\u0633\u0643\u0628 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0642\u0646\u064a\u0646\u0629 \u0648\u064a\u0645\u0632\u062c \u0627\u0644\u0643\u0644 \u062c\u064a\u062f\u0627.
\n \u064a\u062a\u0631\u0643 \u0627\u0644\u0645\u0632\u064a\u062c \u0644\u064a\u0631\u062a\u0627\u062d \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/p>\n

\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0627\u0644\u0645\u0631\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0627\u0621<\/h3>\n

\u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0634\u0628\u0627\u0628 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0643\u0645\u0627 \u064a\u0642\u064a \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0628\u0641\u0636\u0644 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u064a\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0647\u0630\u0627 \u0627\u0644\u0645\u0627\u0621 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (\u0633)\u060c (\u0623)\u060c (\u0628) \u0648(\u0647).<\/p>\n

\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/h4>\n

\n \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621
\n \u0641\u0646\u062c\u0627\u0646 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f
\n \u062d\u0641\u0646\u0629 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0631\u064a\u0645\u064a\u0629<\/p>\n

\u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/h4>\n

\n \u064a\u0645\u0632\u062c \u0627\u0644\u0645\u0627\u0621\u060c \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0631\u064a\u0645\u064a\u0629. \u064a\u063a\u0637\u0649 \u0627\u0644\u0643\u0644 \u0648\u064a\u062a\u0631\u0643 \u0644\u064a\u0631\u062a\u0627\u062d \u0642\u0644\u064a\u0644\u0627. \u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645\u0647 \u0628\u0639\u062f \u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c.<\/p>\n

\u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u0645\u0627\u0646\u063a\u0648<\/h3>\n

\u064a\u062a\u0645\u064a\u0632 \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0628\u0631\u0627\u0626\u062d\u062a\u0647 \u0627\u0644\u0632\u0643\u064a\u0629 \u0648\u0627\u0644\u0641\u0627\u062a\u062d\u0629 \u0644\u0644\u0634\u0647\u064a\u0629\u060c \u0648\u0643\u0630\u0627 \u0645\u0630\u0627\u0642\u0647 \u0627\u0644\u0644\u0630\u064a\u0630. \u0625\u0646\u0647 \u0645\u0641\u064a\u062f \u062c\u062f\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0638\u0631\u060c \u0644\u0643\u0648\u0646 \u0627\u0644\u0645\u0627\u0646\u063a\u0648 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0641\u0627\u0643\u0647\u062a\u0627\u0646 \u0645\u0645\u062a\u0627\u0632\u062a\u0627\u0646 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646\u064a\u0646\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u0633\u0646 \u0627\u0644\u062f\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0628\u0641\u0636\u0644 \u063a\u0646\u0627\u0647 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0633).<\/p>\n

\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/h4>\n

\n 6 \u0641\u0646\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621
\n \u062d\u0628\u0629 \u0645\u0627\u0646\u063a\u0648 \u0637\u0627\u0632\u062c\u0629 \u0645\u0641\u0631\u0648\u0645\u0629
\n \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 \u0645\u0646 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/p>\n

\u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/h4>\n

\n \u064a\u0645\u0632\u062c \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0627\u0644\u0645\u0627\u0646\u063a\u0648 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629. \u064a\u0648\u0636\u0639 \u0627\u0644\u0645\u0632\u064a\u062c \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0623\u0631\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u062b\u0645 \u064a\u0634\u0631\u0628 \u0628\u0627\u0631\u062f\u0627.<\/p>\n

\u0627\u0644\u0628\u0637\u064a\u062e \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0648\u0627\u0644\u0645\u0627\u0621<\/h3>\n

\u064a\u0645\u0646\u062d \u0645\u0632\u064a\u062c \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0648\u0627\u0644\u0628\u0637\u064a\u062e \u0627\u0644\u0623\u062d\u0645\u0631 \u0634\u0639\u0648\u0631\u0627 \u0645\u0630\u0647\u0644\u0627 \u0628\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646\u060c \u0623\u0647\u0645 \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0627\u062c\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u064a\u062e \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u064a\u0639\u062a\u0628\u0631 \u0645\u0636\u0627\u062f\u0627 \u0642\u0648\u064a\u0627 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0635 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n

\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/h4>\n

\n 6 \u0641\u0646\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621
\n \u0634\u0631\u064a\u062d\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0628\u0637\u064a\u062e \u0627\u0644\u0623\u062d\u0645\u0631
\n \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0645\u0641\u0631\u0648\u0645<\/p>\n

\u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/h4>\n

\n \u062a\u0645\u0632\u062c \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062b\u0645 \u062a\u062a\u0631\u0643 \u0644\u062a\u0631\u062a\u0627\u062d \u0628\u0636\u0639 \u0633\u0627\u0639\u0627\u062a.<\/p>\n

\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633\u060c \u0627\u0644\u062e\u0648\u062e\u060c \u0627\u0644\u0645\u0627\u0646\u063a\u0648 \u0648\u0627\u0644\u0645\u0627\u0621<\/h3>\n

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062a\u0648\u0641\u0631 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u062a\u0648\u0631\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0645\u0627\u0621\u060c \u0643\u0645\u0627 \u062a\u062e\u0641\u0641 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0641\u0635\u0627\u0644 \u0627\u0644\u0639\u0638\u0645\u064a. \u064a\u0639\u062a\u0628\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u063a\u0646\u064a\u0627 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0642\u0644\u064a\u0635 \u062d\u062f\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/p>\n

\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/h4>\n

\n 7 \u0641\u0646\u0627\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621
\n \u0642\u0637\u0639\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u062e\u0648\u062e
\n \u0642\u0637\u0639\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0646\u063a\u0648
\n \u0642\u0637\u0639\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633<\/p>\n

\u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/h4>\n

\n \u062a\u0645\u0632\u062c \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062b\u0645 \u062a\u062a\u0631\u0643 \u0644\u062a\u0631\u062a\u0627\u062d \u0644\u064a\u0644\u0629 \u0643\u0627\u0645\u0644\u0629.<\/p>\n

\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0645\u0627\u0621<\/h3>\n

\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f \u063a\u0646\u064a\u0627 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d\u0647 \u0644\u0648\u0646\u0647 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a \u0627\u0644\u062c\u0630\u0627\u0628 \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u062a\u0627\u0643 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u062d\u0631\u0643\u0629 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0623\u0648\u0631\u062f\u0629.<\/p>\n

\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/h4>\n

\n \u0641\u0646\u062c\u0627\u0646 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f
\n \u062d\u0628\u0629 \u0644\u064a\u0645\u0648\u0646 \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d
\n \u0623\u063a\u0635\u0627\u0646 \u0645\u0646 \u0627\u0644\u062e\u0632\u0627\u0645\u0649 \u0644\u0644\u062a\u0632\u064a\u064a\u0646<\/p>\n

\u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/h4>\n

\n \u064a\u0645\u0632\u062c \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u062e\u0632\u0627\u0645\u0649\u060c \u062b\u0645 \u064a\u062a\u0631\u0643 \u0627\u0644\u0645\u0632\u064a\u062c \u0644\u064a\u0631\u062a\u0627\u062d \u0628\u0636\u0639 \u0633\u0627\u0639\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/p>\n

\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633\u060c \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0645\u0627\u0621<\/h3>\n

\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0645\u0641\u064a\u062f\u0627 \u062c\u062f\u0627 \u0636\u062f \u0627\u0644\u063a\u062b\u064a\u0627\u0646. \u0625\u0630\u0627 \u0643\u0646\u062a\u0645 \u062a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0643\u0644\u060c \u0641\u0633\u064a\u0633\u0627\u0639\u062f\u0643\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647 \u0628\u0633\u0631\u0639\u0629 \u0648\u0641\u0639\u0627\u0644\u064a\u0629. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0627\u0621 \u0623\u064a\u0636\u0627 \u0643 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n

\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/h4>\n

\n \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 \u0645\u0646 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0627\u0644\u0645\u0641\u0631\u0648\u0645
\n \u0646\u0635\u0641 \u062d\u0628\u0629 \u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d
\n \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0645\u0641\u0631\u0648\u0645<\/p>\n

\u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/h4>\n

\n \u062a\u0648\u0636\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0642\u0646\u064a\u0646\u0629 \u0648\u064a\u062d\u062a\u0641\u0638 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629. \u064a\u0634\u0631\u0628 \u0647\u0630\u0627 \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0631\u062f\u0627.<\/p>\n

\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0627\u0644\u0632\u0639\u062a\u0631 \u0648\u0627\u0644\u0645\u0627\u0621<\/h3>\n

\u064a\u0639\u0631\u0641 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0645\u0627 \u064a\u062c\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0645\u0645\u062a\u0627\u0632\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0643\u0628\u062f\u064a\u0644 \u0644\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u064a\u0629 \u0627\u0644\u062d\u0644\u0648\u0629. \u064a\u0642\u0648\u064a \u0645\u0632\u064a\u062c \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u064a\u062d\u0645\u064a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u064a\u0645\u0646\u062d \u0627\u0644\u0625\u0634\u0631\u0627\u0642\u0629 \u0644\u0644\u0628\u0634\u0631\u0629.<\/p>\n

\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/h4>\n

\n \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621
\n 4 \u0634\u0631\u0627\u0626\u062d \u0645\u0646 \u0627\u0644\u0644\u064a\u0645\u0648\u0646
\n 8 \u0623\u063a\u0635\u0627\u0646 \u0645\u0646 \u0627\u0644\u0632\u0639\u062a\u0631 \u0627\u0644\u0637\u0627\u0632\u062c
\n 4 \u0645\u0644\u0627\u0639\u0642 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u0627\u0644\u0645\u0628\u0634\u0648\u0631<\/p>\n

\u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/h4>\n

\n \u062a\u0647\u0631\u0633 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u064a\u0647\u0627 \u0628\u0638\u0647\u0631 \u0645\u0644\u0639\u0642\u0629\u061b \u0645\u0627 \u0633\u064a\u062c\u0639\u0644 \u0645\u0630\u0627\u0642\u0647\u0627 \u0623\u0642\u0648\u0649 \u0628\u0643\u062b\u064a\u0631. \u062a\u0648\u0636\u0639 \u0628\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u0642\u0646\u064a\u0646\u0629 \u0648\u062a\u0648\u0636\u0639 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0645\u0627\u0621 \u064a\u0639\u062a\u0628\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u062d\u0644\u064a\u0641\u0627 \u062c\u064a\u062f\u0627 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u060c \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0648\u0641\u0631 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0631\u0627\u0621. \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0648\u0646\u0647 \u063a\u0646\u064a\u0627 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (\u0628)\u060c (\u0633)\u060c (\u0643) \u0648(\u0647)…<\/p>\n","protected":false},"author":1,"featured_media":1375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[43,46],"tags":[],"class_list":["post-1374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-43","category-46"],"yoast_head":"\n\u0623\u062d\u0633\u0646 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u062f\u064a\u062a\u0648\u0643\u0633 \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0641\u0639\u0627\u0644\u064a\u0629<\/title>\n<meta name=\"description\" content=\"\u064a\u0639\u062a\u0628\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u062d\u0644\u064a\u0641\u0627 \u062c\u064a\u062f\u0627 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u060c \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0648\u0641\u0631 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0631\u0627\u0621. \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0648\u0646\u0647 \u063a\u0646\u064a\u0627 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (\u0628)\u060c (\u0633)\u060c (\u0643) \u0648(\u0647) \u0648\u0628\u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 \u0643\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0627\u060c \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/santeplus.ma\/ar\/\u0645\u064a\u0627\u0647-\u0627\u0644\u062f\u064a\u062a\u0648\u0643\u0633\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0623\u062d\u0633\u0646 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u062f\u064a\u062a\u0648\u0643\u0633 \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0641\u0639\u0627\u0644\u064a\u0629\" \/>\n<meta property=\"og:description\" content=\"\u064a\u0639\u062a\u0628\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u062d\u0644\u064a\u0641\u0627 \u062c\u064a\u062f\u0627 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u060c \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0648\u0641\u0631 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0631\u0627\u0621. \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0648\u0646\u0647 \u063a\u0646\u064a\u0627 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (\u0628)\u060c (\u0633)\u060c (\u0643) \u0648(\u0647) \u0648\u0628\u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 \u0643\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0627\u060c \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/santeplus.ma\/ar\/\u0645\u064a\u0627\u0647-\u0627\u0644\u062f\u064a\u062a\u0648\u0643\u0633\/\" \/>\n<meta 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content=\"\u0635\u062d\u062a\u064a+\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/santeplus.ma\\\/ar\\\/%d9%85%d9%8a%d8%a7%d9%87-%d8%a7%d9%84%d8%af%d9%8a%d8%aa%d9%88%d9%83%d8%b3\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/santeplus.ma\\\/ar\\\/%d9%85%d9%8a%d8%a7%d9%87-%d8%a7%d9%84%d8%af%d9%8a%d8%aa%d9%88%d9%83%d8%b3\\\/\"},\"author\":{\"name\":\"\u0635\u062d\u062a\u064a+\",\"@id\":\"https:\\\/\\\/santeplus.ma\\\/ar\\\/#\\\/schema\\\/person\\\/3ddc050120b1156560eafce5f693b225\"},\"headline\":\"\u0623\u062d\u0633\u0646 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u062f\u064a\u062a\u0648\u0643\u0633 \u0648\u0623\u0643\u062b\u0631\u0647\u0627 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